Do you want to regain new vitality, be in a better shape whilst reaching your ideal weight? No need to eat less, just eat better! Establish good long-term habits and improve health and vitality.
We have the pleasure to invite you to the workshop “Healthy is the new beauty - Find your ideal weight”, given by Myriam Kamouh and Gilles Gallemaers (Green Coach Nutrition), who will introduce you to key concepts such as glycaemic index and nutritional density, in order to help you make the right choices to balance your meals.
You will be provided with pragmatic tips and tricks, practical sheets and 60 healthy, quick and tasty recipes that will allow you to start a healthier and more natural life to get and/or stay fit.
WHEN and WHERE?
Thursday, 28 March, 2019 from 11h30 to 2h30 at the NATO Sport Centre
70EUR/person. Healthy meal, factsheets and inspiring recipes included.
Reservations via email: firstname.lastname@example.org
Or tel : 02 808 22 32
Discover the enthusiastic testimonials about the workshops given by Myriam Kamouh, from Green Coach Nutrition here.
Read also the article from Flair magazine in which Myriam gives her best advices on how to eat healthy and reach the ideal weight.
More information: www.greencoachnutrition.com