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Personal Training

Personal training

Personal training (PT) ensures you the maximum effectivity in reaching your desired fitness goals

Personal training

The High Five personal trainers will create tailor-made programmes for you to achieve your health and fitness goals in an efficient and safe way.

We believe that Personal Training (PT) ensures the maximum effectivity in reaching your desired fitness objectives. Your Personal Trainer will motivate and encourage you to the fullest and will help you exceed your limits with fun and effective workouts.

Personal Training Fee /€
1 x Personal Training 40-
(fitness, tennis, swimming)

10 x Personal Training

380-
(fitness, tennis, swimming)

20 x Personal Training

720-
(fitness, tennis, swimming)
Personal Consultation  60-
(fitness, tennis, swimming)

Personal Training

During your first PT session the personal trainer will do a few basic tests and go through a short questionnaire to define your specific baseline situation and determine your goals. Based on the outcome the trainer will make a training plan to achieve the set goal.

No matter what your goal or current training level is, your Personal Trainer will indicate which exercises are suitable to lose weight or to build muscle, how you can vary and when you need to allow yourself time to recover.

Personal Training is your best and fastest way to become the best version of yourself and to be in the shape you have always wanted to be in!

 

Personal Consultation

Our personal consultation is designed to kickstart your fitness journey or take your current workout routine to the next level. Whether you're a beginner looking for guidance or an experienced athlete seeking a personalized approach, our certified trainers are here to provide you with expert advice, tailored programs, and motivation to help you achieve your fitness goals.

High Five Connect

Start your journey to a healthier lifestyle and let High Five Connect help you along the way

High Five Connect

Fitness

Our fitness instructors can provide you with a training program to guide you to your desired fitness goal

Fitness

Group classes

Our group classes are part of our TogetherFIT programme; offering a wide range of workouts

Groepsles

Swimming pool

Enjoy a gentle dip or fun splash with the kids – or master a new stroke with our team of highly-skilled instructors

Swimming pool

Gym

Our modern gym has a spacious layout with state of the art equipment for strength, cardio and functional training

Gym

Omnisport’s hall

Play your favorite sport in our state of the art sports hall, offering basketball, volleyball, badminton, table tennis, squash and 5 a side football.

Omnisport’s hall

Football pitch

Enjoy a soccer game or practice on our 5 a side soccer field. The soccer field is equipped with floodlight

Football pitch

Tennis

Are you looking for a place to play tennis all year round? NATO offers four indoor and six outdoor clay tennis courts.

Season Pass starting from January 2024

tennis season

Birthdays

Come and celebrate your child's special day with an unforgettable birthday party at the NATO Staff Centre ! 

Birthdays

Kids camps

High Five offers children’s camps for children between the age of 3 and 14 during all school holidays

Kids camps